1.Avoid strong tea

Strong tea contains a lot of irritating caffeine, theophylline, etc. Excessive consumption can cause insomnia, headache, tinnitus, heart discomfort and damage to the stomach.

2.Avoid drinking moldy tea

There are a variety of mycotoxins in moldy tea, which may seriously affect the visceral function of the human body and cause great harm to the body.

3.Avoid drinking tea for a long time

Any type of tea should not be soaked in water for too long. Because the concentration of the tea soup after a long soak is too high, or some substances that are not easily soluble in water will also be leached out, which will have a bad effect on the body. Therefore, even if it is the best tea, it is best to drink it immediately when brewing the tea, and the tea soup should be separated from the tea leaves.

4.Avoid overnight tea

The brewed tea leaves are likely to breed and multiply a large number of bacteria after being left for a long time. Like spoiled food, it will cause irritation to the stomach and cause inflammation.

5.Do not drink burnt tea

The so-called "burnt tea" refers to the tea leaves that have been fried too hot. The nutrition of such tea itself has been lost, and it may also produce carcinogens.

6.Do not drink flavored tea

The smell of tea is very strong, and it is easy to absorb odors in an environment with peculiar smell. Such tea itself has little drinking value, especially after adsorbing toxic odors, such as paint, camphor, refrigerator comprehensive smell, etc., long-term drinking It can cause damage to the respiratory tract and also cause some allergic reactions in the body.

7.Avoid cold tea

Tea should be drunk warm, cold tea has the disadvantages of stagnating cold and gathering phlegm. Long-term drinking will reduce gastrointestinal immunity and stimulate damp-cold symptoms.

8.Do not drink hot tea

Drinking water with a temperature higher than 62°C will easily damage the stomach wall, which will lead to stomach problems and even cancer of the floor of the mouth.

9.Avoid drinking tea on an empty stomach

Drinking tea on an empty stomach will affect the lungs, stimulate the spleen and stomach, and then cause loss of appetite and indigestion.

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